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Physical Symptoms of Anxiety Disorder While everyone feels anxious from time to time When anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. They can be characterized by a feeling restlessness, muscle tension and stomach issues. A psychologist, psychiatrist, or therapist will use screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out other health conditions that may cause similar symptoms. 1. Headaches Most people experience anxiety from time to time. An anxiety disorder is when these feelings are continuous or more frequent. Anxiety can also interfere with your everyday life or cause you to avoid social situations.1 Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 up to a complete migraine in some people. This is because many people tighten their muscles in response to the fight or flight response and holding their muscles in a rigid position for long periods of time can cause pain.3 Another physical sign of anxiety is lightheadedness or dizziness. It can be caused by rapid heart rate, hyperventilating, or the combination of both. It could also be a sign of a serious medical condition like heart disease, and it's crucial to have your heart checked by your physician. You may also feel weak in your legs or arms this could be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which help you react to danger by accelerating the heartbeat and preparing the entire body for an attack. In time, however these hormones can have the opposite effect on your health, and can make you feel shaky and weak or dizzy. If you are having trouble getting enough rest due to anxiety, it can make your symptoms worse. Relax before bed and stick to a routine. This will allow you to get more rest. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood. It can assist you in falling asleep faster. Talk to your doctor If you're still struggling to sleep. 2. Stomach problems The body tightens up in response to anxiety and if you suffer from chronic anxiety, it could cause chronic pain. Your muscles may ache, your stomach can feel off or you can develop diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome. People who suffer from panic disorders are at an increased risk of stomach problems. According to panic anxiety disorder , panic attacks are sudden feelings or terror of impending doom. They can happen in specific circumstances or without a reason. You might feel as if you're experiencing a heart attack or that you are unable to breathe. You may also experience chest pains or an extremely rapid pulse. Chronic anxiety can increase your risk for other health issues as well. The hormones responsible for fighting or flight that cause anxiety symptoms aid us in responding to a threat however, if you're in high alert all the time your immune system could suffer. This could make you more vulnerable to contracting the common cold and other diseases. Your doctor is able to diagnose anxiety disorders with an examination of your body and a discussion regarding your symptoms. They can rule out any other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional can provide support and assistance to manage your symptoms. They can also teach relaxation techniques and assist you to deal with any trauma or negative experience that could have triggered your anxiety. They can also assist you to determine the best treatment option that is appropriate for you. Ask your doctor for a referral, or check online therapist directories to locate a specialist in anxiety. 3. Muscle tension Many people are aware that a twitchy pulse and a jittery hand are indicators of anxiety. But, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder , social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis they may lose their range and experience persistent discomfort in their back, neck and shoulders. Tense muscles are a common symptom of anxiety disorder because the body's fight-or flight response triggers a chain of bodily reactions that result in us physically reacting to perceived threats. In moderate levels of anxiety, we trigger these reactions as part of our instinctual survival instinct, but they can cause long-term problems with muscles when they are frequent or over a prolonged period of time. If a risk is present, your adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be pumped to the muscles of your arms or legs in the event you have to escape or fight. The increased heart rates also increase the rate that your lungs fill with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy. If you suffer from an anxiety disorder, your body isn't able to its normal state of rest between stress reactions. The anxiety disorder causes you to feel anxious all the time, so your sympathetic nervous system remains in high alert. This leads to the chronic tensing of your muscles and can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, causing stomachaches, constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness If you're a person who is anxious, you may often feel dizzy and off balance. This is due to the nervous system's response to anxiety. When you are worried or anxious, your body tenses and then relaxes. If you experience these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder. It is difficult to fall asleep or concentrate when you are constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety also has a big influence on the menstrual cycle. That's because it can cause you to miss or have irregular menstrual flow because it affects the release of hormones that trigger ovulation, as per the American Psychological Association. High blood pressure or heart disease may make you more prone to anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. If you're suffering from any of these conditions, be sure to inform your therapist. Experiences that are traumatizing, like a car accident or surgery can increase the risk of anxiety. A chronic medical condition such as asthma or chronic health issues like diabetes can also create anxiety. The good news is that there are solutions that can ease anxiety issues. Talk therapy or psychotherapy such as cognitive behavioral treatment (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can supplement your diet with supplements to relax your mind and body. 5. Sweating Anxiety is an umbrella term for a whole cluster of threatening feelings that can cause your heart to beat, your stomach upset and your muscles tense. These feelings alone are not enough to trigger anxiety disorder but when they become chronic, it can become a problem. There are also sweating, chills or other physical symptoms which make you seek medical assistance. According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight or flight response begins, it boosts the rate of blood circulation to prepare you for fighting or escape. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance could cause a feeling of not being breathing properly and is known as dyspnea. It's an indication that your anxiety is becoming too severe to control. Your doctor will test your anxiety disorders based on your reported symptoms and how they affect your daily routine. They'll begin by asking you about your experiences in the past and current concerns. They might also conduct tests to identify other health problems that could be the cause of your symptoms, such as bloodwork and imaging scanners. In some cases they may recommend medications to relieve the symptoms. These include powerful antiperspirants that contain aluminium and other drugs that block nerves, or Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy, and relaxation techniques such as meditation or yoga.