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Treatments For Anxiety Disorders Everyone experiences anxiety or worries at times. But people with anxiety disorders suffer from persistent and severe symptoms that affect their daily lives. Treatments for anxiety disorders are available in a variety of forms. Psychotherapy and medication are two of the most popular treatments. It is possible to test many before you find one that works for you. Psychotherapy Psychotherapy is a type of treatment in which an accredited mental health professional or a trained psychologist meet with an individual, couple or a group of family members. It focuses on helping patients understand the causes of their anxiety and the triggers that triggers it. It also helps them change their behavior. Psychotherapy comes in many forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical behavior therapy. All types of therapy share the same goal which is to lessen suffering. Anxiety disorders are debilitating and can deprive people of the quality of their lives. They may be characterized by symptoms like a pounding heartbeat, breathlessness, general anxiety or jitteriness, and an underlying fear that danger is looming. People with anxiety disorders can also exhibit avoidant behaviors that limits their daily activities and stops them from engaging. Most anxiety disorders are highly treatable, and the most common treatments are psychotherapy and medication. Depending on the severity and type of the disorder, there are a variety of psychotherapy methods. Patients with panic disorder, for example, benefit from cognitive-behavioral therapy (CBT). This treatment incorporates both behavioral and cognitive components. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and teach them methods to help them reframe their thoughts. Through behavior therapy, therapists help patients to participate in situations or activities that trigger anxiety, such as public speaking or being in a closed space. This helps them realize that the outcome they fear is not likely to occur which is a process known as extinction. Other psychotherapy methods like psychodynamic therapy and interpersonal therapy are also available. These types of therapy are aimed at dealing with interpersonal issues that could create anxiety. For example conflicts, grievances or disputes that remain unresolved with family members or friends. They can also assist people deal with changes in their relationships and work, which can cause anxiety for some people. Dialectical Behavior Therapy (DBT) is an increasingly popular method of treating anxiety. It teaches patients how to accept things they can't control, but also work to make changes. Combining these skills can reduce anxiety and improve a patient's quality of life. The effects of medication Although medication isn't a cure for anxiety disorders but it can help patients manage their symptoms and improve their lives. Talk therapy is an essential part of treatment. A variety of research-based therapies, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), or psychodynamic psychotherapy, have proven to be efficient. SSRIs work by changing how the brain responds to stress and other triggers. These medications can cause side effects such as nausea, dizziness, drowsiness fatigue, lack of appetite, and diarrhea. Some people find they require more than one antidepressant to get the desired effect. Benzodiazepines are sedatives that can rapidly reduce physical symptoms of anxiety, like rapid heartbeat, sweating, and tremors. They are typically used for short-term treatment in the event of severe anxiety attacks however, they can be addictive and do not perform well when used for more than four weeks at the same time. Alprazolam and clonazepam can also be sedatives. They can help ease anxiety quickly, but are not a long-term solution as they can accumulate in the body. In rare cases your doctor may prescribe a specific class of medication known as monoamine oxidase inhibitors (MAOIs). These older drugs are used to treat panic and social phobia disorder by increasing the quantity of neurotransmitters that are present in the brain. They are able to interact negatively with other medications, such as SSRIs. This is the reason why they are only prescribed to people who have failed to respond to other treatments. Talk therapy can also teach you coping strategies to deal with your anxiety-related symptoms. Therapists employ various methods, such as cognitive behavior therapy, exposure therapy, and creative or artistic therapy. Exposure therapy involves gradually exposing yourself situations you'd normally avoid in order to develop the ability to handle without an attack. This can be done through virtual reality, in-vivo and virtual reality. You can manage your symptoms if you eat healthy, get enough sleep, exercise, and stay away from the use of alcohol and recreational drugs. Be sure to take in enough minerals and vitamins. Particularly folic acid and B vitamins. Certain herbal remedies and dietary supplements have been researched as possible treatment for anxiety, but the results are mixed. Herbal products are not subject to the same regulations as prescription drugs, so they can be ineffective or harmful. Self-help groups or support groups Many people with anxiety disorders benefit from support groups to manage their symptoms. These groups are generally free to join and they provide a safe environment for people to discuss their experiences and feelings. They also offer an opportunity for individuals to learn new coping strategies. These coping strategies can help individuals feel more at control of their lives. In addition to offering social support anxiety support groups aid members in building self-esteem and improve their quality of life. There are a variety of anxiety support groups, such as those run by instructors who are trained and others that are based on peer pressure. You should decide which group best suits your needs and lifestyle. Some groups are arranged according to a set schedule while others are online and can be accessed at any time. Some groups meet in person, while others can be reached through video or audio calls. Many groups have online chat rooms and discussion forums where you can chat with others in real time. One such group is SMART Recovery, which offers support for those with anxiety and other mental health issues. Meetings are held in person and on the internet. You can attend any time to suit your schedule. The program utilizes scientifically-proven methods to teach coping skills and assist participants gain independence from their fears. Another option is the The Tribe wellness community, which provides peer-to-peer support for those suffering from anxiety. The site is free to join and allows members to share their experiences and stories in chat and online forums. rooms. It also has a blog. The site also has a mobile application that allows users to access support resources at any time. In addition to offering emotional support anxiety support groups also help people manage their symptoms by teaching them coping techniques. panic anxiety disorder coping strategies can be utilized in conjunction with other treatments or on their own. Many anxiety support groups provide educational resources such as videos, podcasts and webinars. In addition, certain support groups provide services for specific groups, such as veterans or People of Color. Stress management Stress management is an essential aspect of treating anxiety disorders. The process of managing stress involves finding the root of anxiety and learning to cope with these, and taking steps to reduce those sources. This is usually done through psychotherapy and occasionally medication as well. CBT is the most commonly used treatment for anxiety disorders. Through CBT you learn to recognize the patterns of thinking that cause anxiety and work to change the thoughts. You also practice behaviors that help reduce anxiety, like engaging in relaxation techniques. CBT is typically short-term. There will be some ups and downs in your progress, but if you keep attending treatment sessions, you're more likely to see positive changes. Remember that overcoming anxiety requires time and commitment. It is possible that you will have to face your fears, which may be uncomfortable at times, in order to gain relief. The use of medications can be an important part of your treatment. Antidepressants are usually efficient, especially the more recent drugs which have a lower risk of side effects than the older TCAs and monoamine oxidase inhibitors. SSRIs such as sertraline and fluoxetine, as well as antianxiety drugs like nefazodone and mirtazapine are among the most efficient. In certain instances, benzodiazepines are used to alleviate severe anxiety. Meditation and deep breathing are two different methods that can help alleviate anxiety symptoms. Exercise can also help to reduce anxiety. It's also important to eat right and maintain a healthy diet. It's important to avoid drinking alcohol and other illicit substances, because they can cause anxiety. Other treatments that can aid with anxiety disorder s include the practice of interpersonal therapy, which focuses on relationships and interactions with others, and dialectical behavior therapy, which helps you develop skills like assertiveness. Being able to communicate your needs and feelings in a clear and honest manner can reduce your stress levels and boost your self-esteem. Other ways to reduce stress might include joining a support group, learning relaxation techniques, or the hypnotherapy method. Certain health insurance plans provide these services, so be sure to consult your insurance provider. In addition, some people feel that biofeedback can be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.